The Athletic Philosopher Podcast Episode 20: How Sports Create Your Master Winter Mindset

This episode is a nice overview of the winter mindset I've cultivated for the past 10+ years after learning deeply about the history of winter sports in Canada as a PhD student. For me, the winter is the season of growth.  I want everyone to understand how to thrive in winter instead of being ground down by it's constant challenges.

I go back to my own transformation in mindset on the winter and how early Canadian sport nationalists inspired me to stop complaining and begin adventuring in winter by playing sports and embracing the lessons the season can teach us. 

There's no shortage of practical tips and advice on how you can thrive in the winter by embracing sports and physical activity as the engine to power you through to spring.