The Athletic Philosopher Podcast - Episode 7 How to use love as your fitness foundation

In this episode I get deep into my coaching philosophy on how to find consistency in fitness, physical activity, and sport as an adult. I outline my 3 step process on aim and execution that's been successful for many of my coaching clients.

Learn why this simple process is the unlock you need to finally defeat the same old excuses and overcome the same external limits you feel you can't defeat. 

1. Love

2. Consistency

3. Performance 

I go through ideas on motivation and discipline to provide you concrete action to keep moving towards your goals when you feel like quitting.

This is how I apply philosophy in my life, and I know it will work for you!